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Varied Salad with Tuna and Red Cheese

Wasafat27/07/2024, 16:5717
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Varied Salad with Tuna and Red Cheese

Varied Salad with Tuna and Red Cheese is a vibrant and nutritious dish that brings together a mix of fresh vegetables, protein-rich tuna, and tangy red cheese. This salad is not only colorful and visually appealing but also packed with a variety of flavors and textures. The crispness of the greens and vegetables, the softness of the tuna, and the richness of the cheese make every bite delightful. It's a perfect meal for a light lunch or a healthy dinner, offering a balanced combination of vitamins, minerals, and protein. The dressing, typically a zesty lemon vinaigrette, enhances the natural flavors of the ingredients, making this salad refreshing and satisfying.

Recipe Image

Varied Salad with Tuna and Red Cheese

Wasafat
وقت التحضير (دقائق)

20

وقت الطهي (دقائق)

1

الوقت الإجمالي (دقائق)

21

الصنف

السلطات والمقبلات

الحصص

_

السعرات الحرارية (Kcal)

_

المكونات

  • 1 head of lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red bell pepper, sliced
  • 1/2 red onion, thinly sliced
  • 1 cup canned tuna, drained and flaked
  • 1/2 cup red cheese, cubed
  • 1/4 cup black olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1 lemon, juiced
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

التعليمات

  • Prepare the vegetables: In a large salad bowl, combine the chopped lettuce, cherry tomatoes, cucumber, red bell pepper, and red onion.
  • Add the tuna and cheese: Gently fold in the flaked tuna and cubed red cheese.
  • Add the olives and parsley: Sprinkle the black olives and chopped parsley over the salad.
  • Make the dressing: In a small bowl, whisk together the lemon juice, olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
  • Dress the salad: Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  • Serve: Serve the salad immediately, or chill for 15-20 minutes for the flavors to meld. Enjoy as a main dish or a side.

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